Happy Monday fam. Today is the day – the official start of Katy Hearn’s Spring Challenge. I am so excited to start this 8-week journey and I have a ton of goals to smash over the next 2 months.
Where I’m Starting
We all start somewhere, so here are my starting stats! I am not going to hide anything from you all over the next 8 weeks. If I have a slip up or don’t hit my goals – you’re going to know about it. But when I kill my goals you best beleive I’m going to shout it from rooftops…
Starting weight: 148.4 lbs
Bicep: 11.5″ L ; 11.5″ R
Thigh: 24.25″ L ; 23.75″ R
Where I’m Going
You can’t progress if you don’t have an idea of where you’re going. So here are my initial goals for these next 8 weeks. I may switch up some of my goals or set new ones once I hit different goals. With goal setting, it’s crucial to set SMART goals. Specific. Measurable. Achievable. Realistic. Time Based.
- Lose 2+ inches off of my waist in these 8 weeks
- Increase my sprint speed from 8.5 mph to 9.0 mph for entire HIIT workouts
- Increase pushup ability to 20 continuous with good form
- Lose 1+ inch of of my thighs in these 8 weeks
I like setting measurement goals as well as strength goals because fitness isn’t solely about looking good. I want to build strength during these 8 weeks and become a better athlete.
I am so excited to push myself for the next 8 weeks and come out stronger mentally and physically. I will be vlogging sporadically throughout my journey so don’t forget to subscribe to my YouTube channel! TTYL fam ❤