4 Week Mini Cut – round 2 – Week 2 recap


Week twoooooooooo. Okay y’all it’s real talk time. Week 2 kinda sucked. I got the stomach flu and got frustrated with counting macros so I decided to reboot and came up with a new, positive mindset (more of that in another post). Buuuut, here’s the recap of Week 2!

Workouts

Monday – rest

Tuesday – bbg arms + abs and heavy weight upper body

Wednesday – heavy weight legs

Thursday – Spin class

Friday – bbg legs

Saturday – heavy weight full body

Sunday – hiit sprints and bbg full body

Nutrition

To be honest it was all over the place. My mom visited me Monday and Tuesday and I wanted to celebrate my time with her and go out to eat and not stress about my macros. The rest of the week didn’t go so well either. I got the stomach flu and of course all I wanted to do was eat Saltines and soup and not worry about how those macros were. I then decided I was just sooo burned out on macros and counting. Read this to understand why I switched up my eating.

Results

Okay so this week wasn’t the greatest as I’ve said many times. However, there’s still 2 weeks left of this cut and I’m going to make the most of it. My measurements have stayed the same although my weight has fluctuated (per usual). I’m going to be focusing on my high intensity interval cardio this week to try to shed some of this fat. My motivation levels tanked this week but I have a new mindset that is going to help me get back to my passion for fitness. Be on the lookout for a post about that in the upcoming days! Have a great Monday, fitfam! ❤

image1 (2)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s