Fit + Thick Resistance Band Workout

Hey fitfam! I have an exciting workout for y’all with the Fit + Thick lateral resistance bands I just got. Are you ready to work that booty?

First off, you’ll need your Fit + Thick straps and bands as well as a mat to perform the workout on. You can totally do this workout without the bands if you don’t have them! Consider bumping up your reps if you’re doing the workout body-weight only.

Let’s get started! Warm up for 5-10 mins (I always love a quick beach walk or jumping jacks for my warm up when I’m doing a beach workout). Complete every move for 4 x 10 sets – meaning – perform 10 reps of one exercise, repeat that 4 times, and move onto the next move. Let’s go!

#1 Donkey Kickbacks

4 sets x 10 reps (each leg)


#2 Leg Swings

4 sets x 10 reps (each leg)


#3 Donkey Knee Flex

4 x 10 (each leg)


#4 Fire Hydrants

4 x 10 (each leg)QNVF9294

#5 Side Plank Leg Lifts

4 x 10 (each leg)


#6 Downward Dog Leg Lifts

4 x 10 (each leg)


#7 In Out Squat Jumps

4 x 10 (each leg)


#8 Back Lunges

4 x 10 (each leg)


There you go! Don’t forget to cool down and stretch after! You can purchase these awesome ankle straps with resistance bands at!

Want to see the whole video? Check it out on my YouTube here!

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