Beach Workout Series – #3 – Total Body Wurk

Don’t stop, get it, get it…
Let’s keep the momentum going with these workouts guys! We’re back to another full body, bodyweight workout to kick your booty at the beach. This workout is going to test your balance while working a lot of different muscles at once.

Are you ready?

How to do it:

  • warm up for 5-10 mins beforehand (ie: walk the┬ábeach or do jumping jacks/high knees)
  • perform 10 reps of every exercise, 3 times (3 x 10 sets)
  • if you want an extra challenge – repeat the entire workout 2-3 times!
  • stretch and cool down for 10 mins afterwards

#1 Reverse LungeIEKS0086

#2 Rested BullriderGDGJ4231

#3 Sumo Stand JumpsSXRP0093

#4 Single Leg SquatsNOID1095

#5 Reverse Plank Leg LiftsCSPM5550

#6 Toe TapsVPPB6968

Like this workout? Watch the entire workout on YouTube here and subscribe to my channel!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s