Don’t stop, get it, get it…
Let’s keep the momentum going with these workouts guys! We’re back to another full body, bodyweight workout to kick your booty at the beach. This workout is going to test your balance while working a lot of different muscles at once.
Are you ready?
How to do it:
- warm up for 5-10 mins beforehand (ie: walk the beach or do jumping jacks/high knees)
- perform 10 reps of every exercise, 3 times (3 x 10 sets)
- if you want an extra challenge – repeat the entire workout 2-3 times!
- stretch and cool down for 10 mins afterwards